Exercise and mindfulness worksheet

Eat mindfully

1. Reflect on your eating habits—do you eat unhealthily when you’re under stress or bored?
2. Replace unhealthy eating patterns with new ones—eat slowly, pay attention to taste and texture, and place healthy snacks where you can see them.
3. Reinforce good patterns by talking to a close friend or family member about your mindful eating goals and asking for their support.

Get 7-8 hours of sleep

• Go to bed at the same time each night and wake up at about the same time each morning. 
• Be physically active during the day. 
• Turn off all electronic devices before you prepare for bed.
• Keep your sleeping area dark.

Breathe deeply

• Sit comfortably or lay down with your knees bent.
• Take a slow, deep breath.
• Follow the breath as it enters through your nose and fills up your lungs and stomach.
• Exhale slowly through your mouth.
• Follow the breath as it leaves through your stomach, lungs, and mouth.Repeat at least three times.